Flu and Colds

How to Avoid Getting and Spreading Them

q Wash hands frequently--always before eating and after using the rest room

Use hand sanitizer if soap and water are not available

q Keep hands away from your face and mouth.

q Cover your mouth when coughing or sneezing.

q Maintain a healthy lifestyle to build your immune system.

q Eat balanced meals, including plenty of fresh fruits and vegetables.

q Drink lots of water.

q Get plenty of rest.

q Avoid prolonged contact with individuals showing possible symptoms of colds or flu.

If you get a cold or the flu--

q Stay home when you are ill, keep children at home when they are sick.

q Contact your health care provider if cold or flu symptoms persist or are severe.

If your child is not insured, he/she may be eligible for the Maryland Childrens' Health Insurance Program or Care for Kids coverage. To obtain and application for these programs and/or for assistance, contact your child's school nurse or health room aide. Applications are also available at the local libraries and may be downloaded at www.dhmh.state.md.us/mma/mchp. Mail the completed application to the nearest Montgomery County Services Eligibility Unit address listed on the application.

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If you need to see a health care provider and do not have health insurance the following clinics are available. Please call for details about services.

Community Clinic, Inc.

Gaithersburg (301) 216-0880

Hyattsville (301) 431-2972

Silver Spring (301) 585-1250

Mobil Med

(301) 493-2400

Mercy Clinic

(301) 916-4499

Peoples Community Wellness Center

(301) 847-1172

Projecto Salud

(240) 777-1671

Spanish Catholic Center

(301) 434-3999

(301) 434-8985

12/05

12/05